Cranberry is a native fruit of North America. This super fruit is farmed on thousands of acres across the northern United States and Canada. Coined as a superfood due to its low caloric content with only 25 calories per half a cup. It contains fiber, vitamins A and K, manganese and twice the Vitamin C. It is associated with thanksgiving, as well loved cranberry sauce, juice, or dried then mixed on stuffing, fillings and everyone’s favorite – desserts.
The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.
Cranberries also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases.
They also act as a natural anti-inflammatory, reducing body-wide inflammation, boosting immunity and many more.
Cranberries contain one of the highest concentrations of antioxidants of any fruit. Outranking the likes of strawberries, spinach, broccoli and grapes.
No wonder Native Americans use this superfood for various health concerns.
Cranberries Nutrition Facts
Serving Size: 3.5 ounces (100 grams), raw
Amt. Per Serving %Daily Value*
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g 18%
Sugar 4 g
Protein 0 g
Vitamin A 1%
Vitamin C 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Experts believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls, and so it’s commonly known to help treat and prevent Urinary Tract Infections.
Top Six Benefits of Cranberries:
- 1 Prevents and Treats Urinary Tract Infections
- 2 Decreases Inflammation
- 3 May Help Prevent Cancers
- 4 Improves Immune Function
- 5 Benefits the Digestive Tract
- 6 Reduces Risk of Heart Disease
The bright red color of this fruit comes from its naturally occurring phytonutrients – anthocyanidin flavonoids.
While the antioxidant polyphenols in cranberries protect against cancer, particularly breast cancer. Add these superfood to your diet today and discover ways on eating healthy and wisely 🙂